Description
- Monitors heart rate at the wrist1, because a finger on the pulse is so old school.
- For concrete proof that you crushed it, GPS tracks pace, distance, intervals and more.
- Get yourself on the road to glory with free Garmin Coach adaptive training plans.
- Say goodbye to missed texts with smart notifications2 delivered right to your wrist.
- We’ve got your back with built-in incident detection and assistance features3
- Log more miles between charges with up to 7 days of battery life.
SPECIFICATIONS |
|
| LENS MATERIAL | chemically strengthened glass |
|---|---|
| STRAP MATERIAL | silicone |
| PHYSICAL SIZE | 42 x 42 x 11.4 mm
Fits wrists with a circumference of 129-197 mm |
| COLOR DISPLAY | |
| DISPLAY SIZE | 1.04″ (26.3 mm) diameter |
| DISPLAY RESOLUTION | 208 x 208 pixels |
| DISPLAY TYPE | sunlight-visible, transflective memory-in-pixel (MIP) |
| WEIGHT | Small: 32 g Large: 36 g |
| BATTERY LIFE | Smartwatch Mode: Up to 7 days GPS mode: Up to 13 hours |
| WATER RATING | 5 ATM |
| MEMORY/HISTORY | 200 hours of activity data |
Clock Features |
|
| TIME/DATE | |
|---|---|
| GPS TIME SYNC | |
| AUTOMATIC DAYLIGHT SAVING TIME | |
| ALARM CLOCK | |
| TIMER | |
| STOPWATCH | |
Health Monitoring |
|
| WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) | |
|---|---|
| DAILY RESTING HEART RATE | |
| ABNORMAL HEART RATE ALERTS | yes (high and low) |
| FITNESS AGE | yes (in app) |
| BODY BATTERY™ ENERGY MONITOR | |
| ALL-DAY STRESS TRACKING | |
| RELAXATION BREATHING TIMER | |
| SLEEP | |
| HYDRATION | yes (in Garmin Connect™) |
| MENSTRUAL CYCLE | yes (in Garmin Connect™) |
Sensors |
|
| GPS | |
|---|---|
| GLONASS | |
| GALILEO | |
| GARMIN ELEVATE™ WRIST HEART RATE MONITOR | |
| ACCELEROMETER | |
Daily Smart Features |
|
| CONNECTIVITY | |
|---|---|
| CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) | yes (watch faces only) |
| SMART NOTIFICATIONS | |
| CALENDAR | |
| WEATHER | |
| CONTROLS SMARTPHONE MUSIC | |
| FIND MY PHONE | |
| FIND MY WATCH | |
| SMARTPHONE COMPATIBILITY | iPhone®, Android™ |
| PAIRS WITH GARMIN CONNECT™ MOBILE | |
Safety and Tracking Features |
|
| LIVETRACK | |
|---|---|
| LIVE EVENT SHARING | Android™ Only |
| INCIDENT DETECTION DURING SELECT ACTIVITIES | yes (Smartphone Required) |
| ASSISTANCE | yes (Smartphone Required) |
Activity Tracking Features |
|
| STEP COUNTER | |
|---|---|
| MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) | |
| AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) | |
| CALORIES BURNED | |
| DISTANCE TRAVELED | |
| INTENSITY MINUTES | |
| TRUEUP™ | |
| MOVE IQ™ | |
Gym & Fitness Equipment |
|
| AVAILABLE GYM ACTIVITY PROFILES | Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app |
|---|---|
Training, Planning and Analysis Features |
|
| HR ZONES | |
|---|---|
| HR ALERTS | |
| HR CALORIES | |
| HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) | |
| GPS SPEED AND DISTANCE | |
| CUSTOMIZABLE DATA PAGES | |
| CUSTOMIZABLE ACTIVITY PROFILES | |
| AUTO PAUSE® | |
| INTERVAL TRAINING | |
| ADVANCED WORKOUTS | |
| DOWNLOADABLE TRAINING PLANS | |
| AUTO LAP® | |
| MANUAL LAP | |
| VO2 MAX | |
| AUDIO PROMPTS | |
| TOUCH AND/OR BUTTON LOCK | |
| ACTIVITY HISTORY ON WATCH | |
| PHYSIO TRUEUP | |
Running Features |
|
| AVAILABLE RUN PROFILES | Running, Treadmill Running. Indoor Track Running may be added through app |
|---|---|
| GPS-BASED DISTANCE, TIME AND PACE | |
| CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) | |
| RUN WORKOUTS | |
| FOOT POD CAPABLE | |
Cycling Features |
|
| ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) | |
|---|---|
| AVAILABLE CYCLING PROFILES | Biking. Indoor Biking may be added through app |
| SPEED AND CADENCE SENSOR SUPPORT | yes |
IN THE BOX
- Forerunner 45
- Charging cable
- Documentation
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