TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
MORNING REPORT
Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status, training readiness and weather. You can even customize your report to show what you want to see.
HRV STATUS
Gain a deeper understanding of your overall health, recovery and training performance through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team.
RACE WIDGET
Get ready for your next race with training tips, daily suggested workouts and completion time predictions based on course details, weather and performance.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.
GARMIN COACH
Free adaptive training plans include 5K, 10K, and half-marathon programs, featuring guidance from expert coaches that adapt to you and your goals.
TRIATHLON AND MULTISPORT PROFILES
Switch between sports with one press by using built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or, create your own custom multisport profiles.
RUNNING POWER
Get a continuous measurement on your wrist of how much power you’re applying to the road as you run when using a Running Dynamics Pod or HRM-Pro™ monitor.
REAL-TIME STAMINA
Use this data to track and manage your exertion — and help avoid overexerting at the start of your run or bike ride.
RUNNING DYNAMICS
When using a Running Dynamics Pod or HRM-Pro monitor, the Forerunner 955 watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.
TRAINING STATUS
Using new indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.
ACUTE LOAD
Compare the intensity of your recent workouts to the optimal range to improve your fitness and training history.
TRAINING EFFECT
See how your workouts influence your endurance, speed and power with aerobic and anaerobic training effect feedback.
PACEPRO™ FEATURE
The PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
RECOVERY TIME
Know how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts.
VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
PERFORMANCE CONDITION
While you run, get an analysis of your pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.
SYNC TRAINING PLANS
Get your indoor and outdoor training plans from the Garmin ConnectTM app, or sync seamlessly to your Forerunner smartwatch from other platforms, including TrainingPeaks® and more.
BUILT-IN SPORTS APPS
Switch up your workouts with activity profiles for cycling, triathlon, pool and open-water swimming, track running and more. For races and brick workouts, switch sports with a single button press.
TRACK RUNNING
Ready for some speedwork? Input your lane on the built-in track run activity to record accurate lap distances and see your distances in meters.
VISUAL RACE PREDICTOR
Based on your running history and overall fitness level, get an estimate of what your pace could be for a 5K, 10K — or even a marathon. Plus, trend data highlights your training’s impact over time.
Go the distance. Know the distance.
MULTI-BAND SUPPORT
Access multiple global navigation satellite systems, and get access to multiple frequencies sent by navigation satellites for improved accuracy in areas where GNSS signals are reflected, weak or typically don’t penetrate — giving you superior accuracy for how far and how fast you’ve run — even in challenging environments.
FULL-COLOR MAPPING
Whether you’re running on city streets or riding densely covered trails, Forerunner 955 provides full-color, built-in mapping to keep you on track.
TURN-BY-TURN NAVIGATION
Follow a course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.
ROUND-TRIP ROUTING
With Trendline™ popularity routing, it’s easy to find the best local paths. Just enter a desired distance, and Forerunner 955 will suggest courses that bring you back to your starting point.
UP AHEAD
Get at-a-glance awareness for points of interest along the course. In addition, view performance metrics, split times and distance/elevation — plus a summary of key course points coming up.
CLIMBPRO FEATURE
Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, Assistance and incident detection features3 send messages with your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.
COURSES
Create or find existing courses in the Garmin Connect app, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.
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