Description
Slate with Black Silicone Band and Brown Leather Band
DISCOVER A HEALTHIER YOU
Purpose-built with advanced health and fitness features, the Venu 4 smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.
BRIGHT, COLORFUL 1.4-INCH AMOLED DISPLAY
UP TO 12 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
ADVANCED HEALTH AND FITNESS FEATURES
LIGHTWEIGHT 45 MM CASE WITH METAL DESIGN
WORKS WITH THE GARMIN CONNECT™ APP ON iPHONE® AND ANDROID™ SMARTPHONES
BRIGHT LED FLASHLIGHT
WHAT YOU WILL LOVE
24/7 HEALTH MONITORING
Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox1 and women’s health tracking — including past ovulation estimates2 — and more3.
ADVANCED SLEEP TRACKING
Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature3, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm and see your sleep consistency.
HEALTH STATUS
See whether your health metrics — such as heart rate, HRV, skin temperature3 and Pulse Ox1 while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness, and more. This feature is currently available in beta4.
WORKOUT OPTIONS
Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.
LIFESTYLE LOGGING
Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions.
EVERYDAY UTILITY
A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
HEALTH
BODY BATTERY ENERGY MONITORING
See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep
GARMIN ECG APP
The ECG app5 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb).
SMART WAKE ALARM
Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.
MORNING REPORT
Receive and customize an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.
EVENING REPORT
Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate, including high and low heart rate alerts3 based on your specific levels.
WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates2.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
BREATHING VARIATIONS
For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep6. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.
MEDITATION
Help reduce stress, anxiety and more with voice-guided meditation practices.
JET LAG ADVISER
Help minimize the effects of jet lag with guidance on light exposure, sleep schedule
WRIST-BASED RUNNING DYNAMICS
View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.
WRIST-BASED RUNNING POWER
See how much power you’re applying during your run so you can manage effort and fine-tune your training.
COURSES
Create or find existing courses in the Garmin Connect smartphone app, or sync from your favorite third-party platforms.
TRACK RUNNING
Your watch will record accurate lap distances in meters on tracks all over the world.
PACEPRO™ PACING STRATEGIES
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
TRIATHLON AND MULTISPORT
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own.
RUCKING ACTIVITY
A dedicated rucking activity profile allows you to enter pack weight.
WATCH FACE CUSTOMIZATION
Choose from various watch faces with customizable data and colors. Even hear the data fields spoken from the watch face.
FONT SIZES
Change text size for easy readability.
COLOR SHIFT
Change the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances.
COLOR FILTERS
Get color display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of color blindness.
TIMER AND STOPWATCH
We didn’t forget about the practical features you need for everyday life.
FOCUS MODES
Automatically silence notifications and distractions during sleep or activities. Plus, customize modes to fit your needs.
CALENDAR
See upcoming appointments and meetings from your paired smartphone’s calendar.
SPECIFICATIONS
General
Strap material
silicone
Lens Material
Corning® Gorilla® Glass 3
Bezel Material
stainless steel
Case material stainless steel and fiber-reinforced polymer
Quick Release bands yes (22 mm, Industry standard)
Physical size
45 x 45 x 12.5 mm
Fits wrists with a circumference of 135-200 mm
Weight
38 g (56 g with included band)
Built-in speaker/microphone
Display Size 1.4″ (35.3 mm) diameter
Display resolution 454 x 454 pixels
Color display
Large font option
Battery type Lithium ion
Battery life
Smartwatch mode: Up to 12 days (4 days display always-on)
Battery Saver Smartwatch mode: Up to 25 days
GPS-Only GNSS mode: Up to 20 hours
All-Systems GNSS mode: Up to 19 hours
All-Systems GNSS mode with music: Up to 9 hours
All-Systems GNSS mode + Multi-band: Up to 17 hours
All-Systems GNSS mode + Multi-band with music: Up to 9 hours
See Details
Charging method Garmin proprietary plug charger
Memory/History 8 GB
IN THE BOX
Venu 4 – 45 mm
Charging/data cable
Documentation
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